Psychotherapists generally use a variety of psychological techniques and interventions to help people with immediate problems such as bereavement or relationship breakdown/ divorce and for more longer-term problems such as depression, anxiety, eating disorders and addiction. Effective psychotherapy (as with Human Givens psychotherapy) is much more than simply talking about the clients problems (although this is of course important), it also endeavours to understand the emotional forces behind the clients presenting problem(s). This form of psychotherapy focuses on building a collaborative relationship that provides the necessary insight and skills to lift the client out of their problematic state in as few sessions as possible.
The Human Givens approach is rooted in empirical neuro-psychological research and offers a flexible combination of treatments including CBT, guided imagery and solution- focused methods. Fundamentally the therapist aims to identify unsatisfied physical and emotional needs and provide skills to help clients focus on realistic solutions. This scientifically proven technique uses a whole collection of tools that are determined by individual clients needs. Furthermore it educates each person to understand their present state and equips them with life long tools for emotional wellbeing and self-fulfillment. For further information please visit the Institute of Human Givens Psychotherapy.
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For Counselling face to face - private clinic, please follow this link.
