For Counselling face to face - private clinic, please follow this link.

In addition I also offer a professional online therapy service, using email (email therapy), secure instant chat (MSN messenger or Skype) or telephone (Skype) for online counselling.  We can provide services for a broad spectrum of issues, such as depression, anxiety, eating disorders, stress, self-esteem, divorce and relationships: information on these can be found by following this link - Areas we can help you with.

• Some questions you should ask yourself

1. Why are you considering online therapy?
2. Have you looked at about us?
3. What are your goals, what would you like to achieve from therapy?
4. What would be different about yourself, about your life if therapy were successful?
5. Have you read the pages explaining the approach behind cafe therapy's services and what online therapy is all about?

• Therapy via e-mail - This offers many benefits and allows you to take your therapy at a pace, time and place to suit yourself with no fixed schedule.  You only email when the time is right for you and at your convenience.  Emails allow you to time to reflect on what you want to say, often writing things down is a help in itself.  This method also means that if you wish you can keep your transcript and a copy of the therapists response - meaning you can return to it over again as needed.  You may book as a one off e-mail or a set of emails to receive discount.

Apply now for email therapy

• Therapy via instant chat - This is a good option if you feel you are confident with typing and would prefer to have instant contact and response rather than the more remote contact of emails.  It allows to type directly as you are thinking with interaction in between from the therapist.  You can use this service as a one off or book in for several sessions at a time and receive discount.   Sessions last for 50 minutes and are bookable on the hour.  This service utilises MSN and Skype which if you do not already have, you can download from our web resources page.  if you have any queries please contact us. 

Apply now for instant chat therapy

• Therapy via telephone - This is a good option if you prefer to have some form of personal contact and perhaps the closest alternative to traditional face 2 face therapy.  The most obvious benefit of therapy using this method, is that it takes place in a place for your convenience and privacy.  In addition whilst being able to have personal contact some people find it easier when they feel flustered or embarrassed when sitting face 2 face with a therapist.  By using Skype your phone calls are free.  If you do not have skype it is very easy to download and setup from this site just follow the instructions on our web resources page.  If you have any further queries please contact us.

Apply now for telephone therapy