Online therapy is currently used to treat many people with mental health problems (depression, anorexia nervosa, bulimia, anxiety, stress, low self-esteem), including those who are physically unable to seek traditional therapies. Literally speaking online therapy can be defined as using the medium of the internet and web based tools to practice psychotherapy and counselling. For further information please follow the following links.
Email (e-therapy)Instant chat utilising Windows Live Messenger or Skype Telephone therapy via Skype
"My life experiences (both good and bad) have enabled me to provide an enriched, empathic and committed approach to draw on and compliment the personally tailored therapy I offer."
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I offer counselling using an eclectic approach and incorporating my  training in Human Givens psychotherapy. I am also a recognised Family Consultant for divorce lawyers and have certificates in working with disturbed children/ adolescents. Other areas I help with are: depression (major and post-natal), eating disorders, anxiety - PTSD, trauma, phobias, panic attacks, stress, bereavement, divorce and relationships, low self-esteem and addictions.
Getting help can sometimes be very confusing with so many options available, please feel free to call and discuss your options and how I could help you, please call Sarah on 07967 129137 or email me direct at sarah@cafe-therapy.com. Or see - Face to Face Counselling
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For more information on mental health problems: We would love to hear from you- regarding your views about this site and any suggestions you may have. Please use the contact us link. Thank you.
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